Hip flexor lunge
Works Hips
Best for The T-bar (you stand at the edge of the bed, she lies across it)
Method Step forward so your feet are about a metre apart, knees slightly bent. Push your pelvis forward until you feel a stretch. Hold for 30 seconds, then swap legs.
Best for The T-bar (you stand at the edge of the bed, she lies across it)
Method Step forward so your feet are about a metre apart, knees slightly bent. Push your pelvis forward until you feel a stretch. Hold for 30 seconds, then swap legs.